TRUE “Turmeric has been shown to have anti-inflammatory and anti-oxidant properties, both of which help fight heart disease by reducing oxidative stress – a harmful biological process akin to rust on iron,” says Panja. Fluids are essential with both types of illness, however, and it’s better to eat little and often if possible.” Conversely, bacterial infections benefit from fasting – the body’s response to bacteria can be extreme, so reducing carbs stops the immune system going into overdrive. “Nutrition is important for recovery, hence feeding a cold, ideally with carbohydrates, to fuel immune responses against the virus. TRUE “It is more accurate to say ‘feed a virus, starve bacteria’,” says Lambert. However, no food will bring on labour – it was probably imminent anyway.” Feed a cold, starve a fever “When you are about to go into labour the gut naturally gets irritated so most women will experience diarrhoea as a sign that the baby is coming.
Vitamin A deficiency can lead to difficulties seeing in low light, so getting enough – from foods such as carrots, leafy greens and sweet potatoes – is important for night vision.” Spicy curry induces labourįALSE “The theory is that spice stimulates the gut to work harder, and can stimulate the uterus at the same time,” says Krishan. TRUE “Carrots contain vitamin A, which is important for healthy vision because it helps form a pigment in the retina called rhodopsin,” says Dr Ayan Panja, partner in an NHS surgery and author of The Health Fix: Transform Your Health in 8 Weeks. Viruses and bacteria spread easily when we’re huddled indoors with no ventilation.” Lack of sleep and stress affect your immune system, leaving you susceptible, but you only catch colds from other people, particularly in cold weather. “But if you’re otherwise healthy, you won’t catch a cold.
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However, since apples are nutritious, one a day is not a bad idea.” Going out with wet hair gives you a coldįALSE “If wet hair makes you shivery, it’s an inflammatory response, so you probably already have a viral infection brewing,” says Punam Krishan, a GP and author of How To Be a Doctor and Other Life-Saving Jobs.
This had more to do with them being healthier overall – apple eaters also had higher educational levels and were less likely to smoke – than specifically with eating apples. “One study looked at healthcare practices of daily apple eaters and found they used fewer prescription medications. FALSE “It’s untrue but it may keep you away from the pharmacy,” says Dr Hazel Wallace, nutritionist and author of The Female Factor.
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